Intuitive Eating Principle 2: Honor Your Hunger
If you’ve ever felt guilty for being hungry between meals or pushed through hunger pangs because it wasn’t the “right” […]
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Intuitive Eating Principle 1: Reject the Diet Mentality
The first principle of Intuitive Eating is ‘Reject the Diet Mentality’. This principle is about letting go of the false
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The 10 Principles of Intuitive Eating: A Dietitian’s Guide to Practice
Updated: This post was originally published on February 11, 2023, and has been updated with current research and expanded insights
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Kendra Wilkinson’s Weight Gain: A Dietitian’s Review
Kendra Wilkinson’s (barely visible) weight gain has sparked a flurry of online comments, revealing far more about our culture’s obsession
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“I Feel Fat”: Why It Happens and What You Can Do About It
Do you find yourself saying “I feel fat” on bad body image days, sometimes without even knowing why? Maybe it
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Obsessed With Food? Reasons Why You Can’t Stop Thinking About Food and How to Quiet the Food Noise
Are you caught in a cycle of constantly thinking about your next meal, even when you’re not hungry? Do you
Bebe Rexha’s Weight Gain: A Dietitian’s Review
Bebe Rexha’s weight gain has sparked endless headlines, public speculation, and unsolicited social media commentary, but this reveals far more
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What is Body Checking and How to Stop: Tips From a Body Image Dietitian
Body checking is one of those habits that feels like no big deal… until you realize how much it’s stealing
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Does Lily Collins Have an Eating Disorder? A Dietitian’s Perspective
Lily Collins’ eating disorder has been a topic of public discussion, but the way we talk about it, and eating
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Adele’s Weight Loss: A Dietitian’s Opinion
When Adele’s weight loss photo hit the internet, the reactions were instant and intense. Some people celebrated her transformation while
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