Intuitive Eating and Body Image Blog
Welcome to the Intuitive Eating and Body Image Blog! As a registered dietitian, certified intuitive eating counselor, and personal trainer, I offer evidence-based resources and practical guidance for developing a healthier, more positive relationship with food and your body. Explore my posts on Intuitive Eating, body image, and gentle nutrition to discover the tools you need to cultivate a more fulfilling life.
Ever felt that lingering sense of regret after indulging in a slice of cake or skipping the salad for fries?
In today’s society, ‘dieting’ is a word we hear all too often. It’s not only normalized, but dieting and weight
Navigating your way in a society that is seemingly obsessed with the “perfect” body (and the ever-changing idea of perfection)
Body acceptance affirmations are a powerful tool to build a healthier relationship with your body, focusing on acceptance, appreciation, and