Intuitive Eating and Body Image Blog
Welcome to the Intuitive Eating and Body Image Blog! As a registered dietitian, certified intuitive eating counselor, and personal trainer, I offer evidence-based resources and practical guidance for developing a healthier, more positive relationship with food and your body. Explore my posts on Intuitive Eating, body image, and gentle nutrition to discover the tools you need to cultivate a more fulfilling life.
Newest Posts
50+ Body Acceptance Affirmations to Build Body Gratitude
Body acceptance affirmations are a powerful tool to build a healthier relationship with your body, focusing on acceptance, appreciation, and
Body Positive Affirmations [The Ultimate Guide]
In a world saturated with unrealistic beauty standards, Body Positive Affirmations offer a breath of fresh air. This post will
The Ultimate List of Body Image Affirmations [Transform Your Mindset]
In today’s appearance-obsessed culture, maintaining a positive body image can feel like an uphill battle. Body image affirmations are a
50+ Body Neutrality Affirmations to Help Break Free From Appearance Obsession
Body neutrality affirmations are a tool to help you build a healthier relationship with your body by focusing on body
The Ultimate Intuitive Eating Snack Guide
Are you tired of feeling guilty whenever you reach for a snack? Are you looking for a way to incorporate
100+ Intuitive and Mindful Eating Affirmations to Help Combat Negative Self-Talk
Intuitive and Mindful Eating affirmations are a powerful tool to help you improve your relationship with food and body. Intuitive