Online Intuitive Eating Coaching
Ready to stop dieting and start living a life free of food rules?
Can You Relate to This.....?
If you can relate, you’re not alone!
What if I told you, you are NOT the problem. The problem IS the diet. Not only that, it makes all of these things WORSE and keeps you in the perpetual cycle of yo-yo dieting. BUT it is possible to feel in control around ALL foods and situations, eat without guilt, and live a healthy life free from food rules and restrictions, I promise!
Want to learn more?
What makes this nutrition coaching experience different?
I am proudly a weight-inclusive practice. I will never judge you or make assumptions about your health or lifestyle based on your weight. I will help you improve your health and well-being regardless of weight. I value inclusivity, nutrition, movement, respect, and self-care for all body types.
The diet industry is a multi-billion-dollar industry that thrives on the failure of others to keep coming back and spending more money.
I believe that health comes from nourishment, joyful movement, and self-care, NOT restriction, punishment, and guilt. I set you up with the tools to break the diet cycle instead of keeping you coming back again and again. My goal is to be the last coach you’ll ever need.
My practice specializes in:
- Intuitive Eating
- Weight Concerns and Chronic Dieting
- Disordered Eating
- Sports and Fitness Nutrition
- Digestive Health
- General Health and Wellness
Ready to Reclaim Your Life?
Online Intuitive Eating Coaching
My signature nutrition coaching package includes:
- Bimonthly coaching calls
- Unlimited messaging between calls for added accountability
- Meal planning tools with grocery list, weekly planner and access to 5000+ dietitian-approved recipes
- Tools, handouts, and practices (as needed) so you have the resources necessary to succeed
- Easy-to-follow action plan provided after each session so you don’t feel overwhelmed
Is this nutrition coaching program a good fit for you?
This coaching program is not for everyone! I want to make sure you’re a good fit for my coaching, just as much as you want to make sure I’m a good fit for you. I limit the number of clients I take so I can give each of my clients the attention they deserve.
For this reason, I’m very selective of the clients I work with. If you are not the right fit, I can refer you to someone else that may be able to help, or we can reconnect in the future to reassess the fit.
This is not a 30-day fix or a one-size-fits all meal plan. As a registered dietitian, I abide by a code of ethics. Because of this I don’t promise quick weight loss or make any other unsubstantiated claims.Your overall health and well-being matter to me.
With all the trendy diets and false hope that’s marketed in our society, I understand if you’re not ready to let go of that. It is completely understandable and OK! However, if you’re looking for quick weight loss or help with a harmful diet trend, ethically, that’s not something I can do.
With that being said, I do know how difficult it is to navigate the nutrition and fitness industry, so my door is always open for questions, conversation, or support!
Ready to start online intuitive eating coaching? Fill out an application and let's chat!
Step 1: Application. Start by filling out the application form below.
Step 2: Introductory call. After you fill out the application, I’ll be in contact with you to set up an introductory call. On this call, I’ll get to know more about you and your goals. We’ll decide together if my nutrition coaching is a good fit for you!