Does Intuitive Eating cause weight gain? This question is likely on your mind if you’re contemplating Intuitive Eating. The fear […]
These posts explore the concept of Intuitive Eating, a weight-neutral approach to health that prioritizes listening to your body’s cues. We delve into the evidence-based principles of Intuitive Eating, including mindful eating, gentle nutrition, and intuitive movement.
Say goodbye to the diet roller coaster and hello to Intuitive Eating! Intuitive Eating is a weight-neutral approach to eating
Ever felt that lingering sense of regret after indulging in a slice of cake or skipping the salad for fries?
In today’s society, ‘dieting’ is a word we hear all too often. It’s not only normalized, but dieting and weight
Are you tired of feeling guilty whenever you reach for a snack? Are you looking for a way to incorporate
Intuitive and Mindful Eating affirmations are a powerful tool to help you improve your relationship with food and body. Intuitive
The ten Principles of Intuitive Eating are a non-diet, self-care framework that help to heal your relationship with food and
Is it possible to lose weight with Intuitive Eating?
Looking for an Intuitive Eating Coach but unsure where to start or if coaching is even right for you? I
So, you’re ready to break away from the yo-yo diet cycle, and you heard about Intuitive Eating. You’re curious to