The Stages of Intuitive Eating Explained
Say goodbye to the diet roller coaster and hello to Intuitive Eating! Intuitive Eating is a weight-neutral approach to eating …
These posts explore the concept of Intuitive Eating, a weight-neutral approach to health that prioritizes listening to your body’s cues. We delve into the evidence-based principles of Intuitive Eating, including mindful eating, gentle nutrition, and intuitive movement.
Say goodbye to the diet roller coaster and hello to Intuitive Eating! Intuitive Eating is a weight-neutral approach to eating …
Ever felt that lingering sense of regret after indulging in a slice of cake or skipping the salad for fries? …
Why Do I Feel Guilty After Eating? Surprising Reasons & Solutions Read More »
In today’s society, ‘dieting’ is a word we hear all too often. It’s not only normalized, but dieting and weight …
The Disadvantages and Dangers of Dieting [An Unbiased Guide] Read More »
Are you tired of feeling guilty whenever you reach for a snack? Are you looking for a way to incorporate …
Intuitive and Mindful Eating affirmations are a powerful tool to help you improve your relationship with food and body. Intuitive …
100+ Intuitive and Mindful Eating Affirmations to Help Combat Negative Self-Talk Read More »
The ten Principles of Intuitive Eating are a non-diet, self-care framework that help to heal your relationship with food and …
The 10 Principles of Intuitive Eating [A Complete Guide + Free PDF] Read More »
Is it possible to lose weight with Intuitive Eating?
Looking for an Intuitive Eating Coach but unsure where to start or if coaching is even right for you? I …
Looking for an Intuitive Eating Coach? Read this! Read More »
So, you’re ready to break away from the yo-yo diet cycle, and you heard about Intuitive Eating. You’re curious to …
Intuitive Eating Before and After: Incredible Results! Read More »
The Intuitive Eating Hunger Scale is a tool to help you build awareness of your internal cues, so you don’t …