Your Non-Diet Dietitian Helping you Live Your Healthiest, Happiest Life.
I offer online nutrition coaching to help you learn to nourish your body without diet rules or restrictions, so you feel your best and find the joy in eating again.
What is My approach?
Chronic dieting can lead to a cycle of restriction and hunger to feeling out of control and binging. This cycle is exhausting and doesn’t produce long-lasting results. It does not have to be this way though!
A diet shouldn’t make you choose between Saturday morning pancakes with your family, a spontaneous dinner with your partner, cold ice cream on a hot summer day …or “sticking to the plan.” My goal is to help you feel your best, while still living your life!
My specialities include:
- Chronic dieting and weight concerns
- Intuitive eating
- Disordered eating
- Sports and fitness nutrition
- Digestive health
- General health and wellness
Meet Kristin, MS, RDN, CPT
Hi, I’m Kristin! I’m a non-diet dietitian, personal trainer, and owner of Kristin Draayer Nutrition and Fitness, an online nutrition and fitness coaching practice.
My mission is to help you break away from chronic dieting and deprivation to live a happy and healthy life free from diet rules.
One-size-fits-all meal plans and fad diets don’t work. I’m here to help you navigate through the B.S. of the diet and fitness industry by providing evidenced-based and personalized nutrition coaching so you don’t have to waste time, money, or energy on dieting ever again and can focus on the things that truly matter in life.
From the Blog
The Stages of Intuitive Eating Explained
Say goodbye to the diet roller coaster and hello to Intuitive Eating! Intuitive Eating is a weight-neutral approach to eating
Why Do I Feel Guilty After Eating? Surprising Reasons & Solutions
Ever felt that lingering sense of regret after indulging in a slice of cake or skipping the salad for fries?
The Disadvantages and Dangers of Dieting [An Unbiased Guide]
In today’s society, ‘dieting’ is a word we hear all too often. It’s not only normalized, but dieting and weight