These posts explore the concept of Intuitive Eating, a weight-neutral approach to health that prioritizes listening to your body’s cues. We delve into the evidence-based principles of Intuitive Eating, including mindful eating, gentle nutrition, and intuitive movement.
Intuitive Eating has been growing in popularity over the last decade. Like anything else, with that rise in popularity comes …
Why Intuitive Eating Doesn’t Work: An Expert’s Perspective Read More »
Intuitive Eating is a non-diet framework that works to heal your relationship with food and body by cultivating trust and …
Intuitive Eating 101 + Intuitive Eating PDF [Free Download] Read More »
