Intuitive Eating and Body Image Blog
Welcome to the Intuitive Eating and Body Image Blog! As a registered dietitian, certified intuitive eating counselor, and personal trainer, I offer evidence-based resources and practical guidance for developing a healthier, more positive relationship with food and your body. Explore my posts on Intuitive Eating, body image, and gentle nutrition to discover the tools you need to cultivate a more fulfilling life.
Newest Posts
The Ultimate List of Body Image Affirmations [Transform Your Mindset]
In today’s appearance-obsessed culture, maintaining a positive body image can feel like an uphill battle. Body image affirmations are a
50+ Body Neutrality Affirmations to Help Break Free From Appearance Obsession
Body neutrality affirmations are a tool to help you build a healthier relationship with your body by focusing on body
The Ultimate Intuitive Eating Snack Guide
Are you tired of feeling guilty whenever you reach for a snack? Are you looking for a way to incorporate
100+ Intuitive and Mindful Eating Affirmations to Help Combat Negative Self-Talk
Intuitive and Mindful Eating affirmations are a powerful tool to help you improve your relationship with food and body. Intuitive
The 10 Principles of Intuitive Eating [A Complete Guide + Free PDF]
The ten Principles of Intuitive Eating are a non-diet, self-care framework that help to heal your relationship with food and
Intuitive Eating for Weight Loss [Everything you Need to Know]
Is it possible to lose weight with Intuitive Eating?