Intuitive Eating and Body Image Blog
Welcome to the Intuitive Eating and Body Image Blog! As a registered dietitian, certified intuitive eating counselor, and personal trainer, I offer evidence-based resources and practical guidance for developing a healthier, more positive relationship with food and your body. Explore my posts on Intuitive Eating, body image, and gentle nutrition to discover the tools you need to cultivate a more fulfilling life.
Newest Posts
Intuitive Eating Before and After [What to Expect When You Start Intuitive Eating]
So, you’re ready to break away from the yo-yo diet cycle, and you heard about Intuitive Eating. You’re curious to
Intuitive Eating Hunger Scale [+Free PDF]
The Intuitive Eating Hunger Scale is a tool to help you build awareness of your internal cues, so you don’t
Why Intuitive Eating Doesn’t Work: An Expert’s Perspective
Intuitive Eating has been growing in popularity over the last decade. Like anything else, with that rise in popularity comes
Intuitive Eating 101 + Intuitive Eating PDF [Free Download]
Intuitive Eating is a non-diet framework that works to heal your relationship with food and body by cultivating trust and