Intuitive Eating and Body Image Blog
Welcome to the Intuitive Eating and Body Image Blog! As a registered dietitian, certified intuitive eating counselor, and personal trainer, I offer evidence-based resources and practical guidance for developing a healthier, more positive relationship with food and your body. Explore my posts on Intuitive Eating, body image, and gentle nutrition to discover the tools you need to cultivate a more fulfilling life.
In today’s appearance-obsessed culture, maintaining a positive body image can feel like an uphill battle. Body image affirmations are a
Body neutrality affirmations are a tool to help you build a healthier relationship with your body by focusing on body
Intuitive and Mindful Eating affirmations are a powerful tool to help you improve your relationship with food and body. Intuitive
The ten Principles of Intuitive Eating are a non-diet, self-care framework that help to heal your relationship with food and
Is it possible to lose weight with Intuitive Eating?